Tel: 0844 394 8877

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Boulden Management Consultants

Pick n' Mix Training

Core Resilience Techniques

Handling setbacks calmly

Dealing with adversity

Pick n' Mix Courses - Build your own bespoke workshop


These 2-hour remote training courses are a bit different from the others listed on the site. They're intended to be used as building blocks to allow you to create as near as possible a bespoke workshop tailored to your own specific requirements, but from off-the-shelf components. See the main Pick n' MIx page for fuller details of how this works.

2 hour Session

Course Brochure Download
Core Resilience Techniques brochure

Learning Goal

Methods for taking negative experiences in your stride.


  • Defining Resilience
  • Resilience is Natural
  • Three Key Strategies
  • Energy Management
  • Maintaining Relationships
  • Positive Outlook
  • A ‘Micro Coaching’ Session
  • Personal Development Plan

Who should attend this in-house virtual workshop?

Anyone who wants to understand what is involved in taking setbacks and negative events in your stride.


Pick n’ Mix sessions are run as virtual ‘Zoom’ workshops and last 2 hours. The mood during the workshop is relaxed, open and positive. The techniques taught are based on the latest scientific research.

E-Learning Module

Each Pick n’ Mix session is accompanied by an e-learning module that participants complete as pre-work. This allows us to focus on practical exercises and case studies during the live Zoom session.


Call now for more information...
Boulden Management Consultants:
via our Contact form
Tel UK: 0844 394 8877    Tel international: +44 1788 475 877