Developing Resilience

Aim

Learn how to ‘bounce back’ when faced with adversity.

Syllabus

• Defining Resilience
• Resilience is Natural
• Three Key Strategies
• Energy Management
• Maintaining Relationships
• Positive Outlook
• A ‘Micro Coaching’ Session
• Personal Development Plan

Who should attend this in-house course?

Anyone who wants to understand what is involved in taking setbacks and negative events in your stride.

Style and tone

All ‘espresso sessions’ are fast paced and participative. The mood during the workshop is relaxed, open and positive. Techniques taught are based on research findings and we constantly review the latest psychological journals to update the materials with the latest findings.

Remote Training

All of our workshops can be delivered as Remote Training via e-learning modules plus Zoom based virtual workshops. Please see our Virtual Training page for more information.